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Health benefits of chikoo skin#
Health benefits of chikoo free#

Eating chikoo helps to get relief from the severe cold and chronic cough by eliminating the phlegm and mucus from nasal and respiratory tract.Provides Relief from Respiratory Tract Disorders It is proved as the most beneficial fruit for the person suffering from the depression, insomnia or anxiety. It calms down the nerves and ease stress. Chikoo plays a great role in improving the mental health because of being an effective sedative.

Health benefits of chikoo free#

Improves Mental Health and Keeps Stress Free It also provides relief from the piles and dysentery.

Chikoo fruit works as a great anti diarrheal home remedy because of its purgative property.

The other content like potassium, folate, iron, niacin and pantothenic acid assist in appropriate working of digestive system.

Regularize Functioning of Digestive System

Chikoo is rich in Vitamin C which rejuvenates the body by destroying free radicals and boosting the immunity.

It also has the anti-parasitic, anti viral and anti bacterial property as it has the polyphenolic antioxidants which prevent the bacteria to grow or enter into the human body.ĭestroys Free Radicals and Boosts Immune System.

The paste of its seeds can be applied on the areas of insect bites to get instant relief.

Chikoo fruit has haemostatic property means assists in stopping blood loss during piles or other injuries.

It nourishes the colon’s membrane by making it resistant to the infections. Chikoo fruit is dietary fibers (works as laxative) rich fruit thus aids in relieving constipation.Chikoo makes your bones healthy and powerful as it contains minerals like calcium, phosphorus, iron and etc required to maintain the bone endurance.

Health benefits of chikoo skin#

Its vitamins contents maintain the health of mucus linings in the body and so the skin texture. Sapodilla is very good source of antioxidants, dietary fibers and nutrients (Vitamins A and B) which helps in preventing certain types of cancers (lung cancer, oral cavity cancer and etc) in the body by binding the carcinogens.It helps in improving the health of digestive tract by preventing variety of inflammations like esophagitis, irritable bowel syndrome, enteritis and gastritis.Chikoo fruit is very effective anti inflammatory agent because of its high tannins content.It revitalizes the body through its high energy content like fructose and sucrose which supply instant energy.Chikoo fruit is very beneficial to your eyes as it is the good source of Vitamin A which naturally aids in improving your eye vision even in the old ages.The sapota fruit has its origin in the rain forests of Central America, particularly in Mexico and Belize but it is easily available in India.īelow are the possible health benefits of the chikoo fruit. Its other names are nose berry, sapodilla plum, chickoo sapote etc. Sapota is a delicious calorie-rich fruit belonging to the category of fruits like mango, banana and jack fruit. Sapota is another name for the fruit better known as ‘ chikoo’ or ‘ chiku’ in Hindi, ‘ sapota’ in Telugu, ‘ chikku‘ in Marathi, ‘ cappotta‘ in Tamil and ‘ sapeta’ in Bengali. The name ‘sapota’ might not be familiar to most of us.